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FALL FITNESS PROGRAMS 2010 NON-MEMBERS WELCOME!
14 week sessions run from Monday, September 13th to December 18th/10 Registration begins Monday August 16th/10 at 9 am, in person or online. Instructors availability may vary due to scheduling changes REGISTER BEFORE SEPTEMBER 10TH TO AVOID A $10 LATE FEE CLICK HERE TO REGISTER FOR ANY CLASS
MORNING PROGRAMS | Program | | Instructor | Days | Time | Description | | Morning Energizer Intermediate-Advanced $135 |  | Lisa Geurts | M,W,F | 9:30-10:30 am | Wake-up your body with this energy building class. Enjoy muscle training, strength & flexibility work to help start your day off right. | | Program | | Instructor | Days | Time | Description | | Weekend Warrior Beginner-Intermediate $75 NEW! |  | Lisa Geurts | SAT. | 10:00-11:00 am | Challenge the warrior in you to a super-sweaty, safe, and upbeat workout! Burn calories and increase muscle strength in this great weekend workout. | LUNCH PROGRAMS CLICK HERE TO REGISTER FOR ANY CLASS | Program | | Instructor | Days | Time | Description | | Lunch Express Beginner-Intermediate $119 |  | Lisa Geurts | M,W,F | 12:10-12:50 pm | Enjoy our menu including cardio, strength training, yoga, & flexibility during this time efficient workout and help prevent those afternoon blahs. | | Program | | Instructor | Days | Time | Description | | Pace Express Beginner-Intermediate $99 |  | Lisa Geurts | T, TH | 12:10-12:50 pm | Burn off some lunch time calories in this quick, action packed workout. This program safely shaves off the pounds using a hydraulic machine circuit. |
EVENING PROGRAMS CLICK HERE TO REGISTER FOR ANY CLASS | Program | | Instructor | Days | Time | Description | | Happy Hour Intermediate - Advanced $135 |  | Anne Parr | M,W,F | 5:00-6:00pm | This versatile aerobics class is designed to rejuvenate. Enjoy strength training, ab work, stretching, yoga & moves to better enhance your lifestyle. | | Program | | Instructor | Days | Time | Description | | Spin & Abs Beginner-Intermediate $140 |  | Kayla Dixon | T, TH | 5:00-6:00 pm | Intense is what you want, intense is what you will get in this high performance cardio class. Hop on a bike and pedal the pounds away. | | Program | | Instructor | Days | Time | Description | | Hatha Yoga Beginner-Intermediate $75 |  | Shirley Delorme | Wed. | 5:00-6:00 pm | Never tried yoga before? Have fun relaxing the mind and soul while adding length and strength to your muscles. | | Program | | Instructor | Days | Time | Description | | Spin & Abs 11 Beginner-Intermediate $75 | | Karli Storey | Wed. | 6:00-7:00 pm | Intense is what you want, intense is what you will get in this high performance cardio class. Hop on a bike and pedal the pounds away. | | Program | | Instructor | Days | Time | Description | | Hard Core Beginner-Intermediate $110 NEW! |  | Krista Clark | T,TH | 7:15-8:00 pm | Achieve a strong, lean frame with these core essential exercises that will shape and tone your body from head to toe. | | Program | | Instructor | Days | Time | Description | | Total Fitness |  | Anne Parr | M, W | 7:30 - 8:30 pm | This program keeps you up to date with total body workouts that are effective, safe & lots of fun! Contact Anne Parr @ 577-9620 or | All Instructors are Can Fit Pro certified. Call for Drop In schedule. CLICK HERE TO REGISTER FOR ANY CLASS Sometimes we end up cancelling excellent classes with fantastic instructors because too many people wait until the last minute to register. Don't wait - Avoid disappointment and register early! Cookes Tae Kwon Do College Club Learn self defense, build self confidence and discipline all while improving your conditioning and having FUN! For more information or to register call Victor at 622-2876 or visit www.cookestaekwondo.com  |
