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SPRING FITNESS PROGRAMS 2010 NON-MEMBERS WELCOME!
9 week sessions run from Monday, April 26th to June 26th/10 Registration begins Monday March 29th/10 at 9 am, in person or online. Instructors availability may vary due to scheduling changes REGISTER BEFORE APRIL 23rd TO AVOID A $10 LATE FEE CLICK HERE TO REGISTER FOR ANY CLASS
LUNCH PROGRAMS
| Program | | Instructor | Days | Time | Description | | Lunch Express Intermediate-Advanced $80 |  | Lisa Geurts | M,W,F | 12:10- 12:50pm | Enjoy our menu including cardio, strength training, yoga, & flexibility during this time efficient workout and help prevent those afternoon blahs. | | Program | | Instructor | Days | Time | Description | | Pace Express Beginner-Intermediate $65 |  | Lisa Geurts | T, TH | 12:10- 12:50pm | Burn off some lunch time calories in this quick, action packed workout. This program safely shaves off the pounds using a hydraulic machine circuit. |
EVENING PROGRAMS CLICK HERE TO REGISTER FOR ANY CLASS | Program | | Instructor | Days | Time | Description | | Happy Hour Intermediate - Advanced $90 |  | Anne Parr | M,W,F | 5:00-6:00pm | This versatile aerobics class is designed to rejuvenate. Enjoy strength training, ab work, stretching, yoga & moves to better enhance your lifestyle. | | Program | | Instructor | Days | Time | Description | | Hatha Yoga Beginner -Intermediate $99 |  | Shirley Delorme | M,W | 5:00-6:00 pm | Never tried yoga before? Have fun relaxing the mind and soul while adding length and strength to your muscles. | | Program | | Instructor | Days | Time | Description | | Cardio Kick Beginner -Intermediate $80 |  | Kayla Dixon | T, Th | 5:00-6:00pm | Give your workout a new kick and battle that bulge! Learn a fun mix of heart pumping defensive moves all while shedding body fat and burning calories. | | Program | | Instructor | Days | Time | Description | | Spin & Abs Beginner-Intermediate $95 |  | Karli Storey | T,TH | 6:00-7:00pm | Intense is what you want, intense is what you will get in this high performance cardio class. Hop on a bike and pedal the pounds away. | | Program | | Instructor | Days | Time | Description | | Butts & Gutts Beginner-Intermediate NEW! $80 |  | Carly Pugliese | T, TH | 7:15-8:00pm | Achieve a strong, desirable mid-section with these core essential exercises and perfect your rear view with the best butt shaping moves ever! | | Program | | Instructor | Days | Time | Description | | Weekend Warrior Beginner-Intermediate $55 NEW! |  | Lisa Geurts | Sat. | 10:00-11:00 am | Challenge the warrior in you to a super-sweaty, safe, and upbeat workout! Burn calories and increase muscle strength in this great weekend workout. | | Program | | Instructor | Days | Time | Description | | Circuit Boot Camp Beginner-Intermediate $55 NEW! |  | Krista Clark | Sat. | 11:30- 12:30pm | Achieve a more fit body as you move through each exercise station. | | Program | | Instructor | Days | Time | Description | | Total Fitness |  | Anne Parr | M, W | 7:30 - 8:30 pm | This program keeps you up to date with total body workouts that are effective, safe & lots of fun! Contact Anne Parr @ 577-9620 or | All Instructors are Can Fit Pro certified. Call for Drop In schedule. CLICK HERE TO REGISTER FOR ANY CLASS Sometimes we end up cancelling excellent classes with fantastic instructors because too many people wait until the last minute to register. Don't wait - Avoid disappointment and register early! Cookes Tae Kwon Do College Club Learn self defense, build self confidence and discipline all while improving your conditioning and having FUN! For more information or to register call Victor at 622-2876 or visit www.cookestaekwondo.com |
