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Winter Programs 2009 NON-MEMBERS WELCOME!
14 week sessions run from Monday, January 12th/09 to April 18th/09 Registration begins Monday December 15th at 9 am, in person or online. Instructors availability may vary due to scheduling changes REGISTER BEFORE JANUARY 9TH/09 TO AVOID A $10 LATE FEE CLICK HERE TO REGISTER FOR ANY CLASS
MORNING PROGRAMS | Program | | Instructor | Days | Time | Description | | Morning Start Beginner-Intermediate $110 |  | Lisa Geurts | T, Th | 9:30 - 10:30am | Wake up your body with this versatile energy building aerobics class. Enjoy muscle training, strength and flexibility work. |
LUNCH PROGRAMS | Program | | Instructor | Days | Time | Description | | Lunch Express Beginner-Intermediate $115 |  | Lisa Geurts | M,W,F | 12:10- 12:50pm | Enjoy our menu including cardio, strength training, yoga, & flexibility during this time efficient workout. | | Program | | Instructor | Days | Time | Description | | Pace Express Beginner-Intermediate $95 |  | Lisa Geurts | T, Th | 12:10- 12:50pm | Pace is a fun group exercise program that quickly and safely changes your body shape. |
EVENING PROGRAMS CLICK HERE TO REGISTER FOR ANY CLASS | Program | | Instructor | Days | Time | Description | | Fit Teen (ages 13-17) Beginner $110 |  | Rick Hagdu | T, Th | 3:30-4:30pm | Join Rick as he challenges teens to stay fit and live active lives with this afterschool fitness program designed to work all the muscle groups, heart healthy cardio, flexibility, and strength. |
| Program | | Instructor | Days | Time | Description | | Happy Hour Intermediate - Advanced $135 |  | Anne Parr | M,W,F | 5:00-6:00pm | This versatile aerobics class is designed to rejuvenate. Enjoy strength training, ab work, stretching, and yoga. Experience required. | | Program | | Instructor | Days | Time | Description | | Hatha Yoga Beginner-Intermediate $149 |  | Shirley Delorme | M, W | 5:00 - 6:00 pm | Have fun relaxing the mind and soul while adding length and strength to your muscles. | | Program | | Instructor | Days | Time | Description | | Spin & Abs Beginner-Intermediate $140 |  | Brandy Sedore/ Kayla Dixon | T, Th | 5:00 - 6:00 pm | Want a great, intense workout? Hop on a bike and take this challenge. | | Program | | Instructor | Days | Time | Description | | The Fit Bride Beginner-Intermediate $135 |  | Lisa Geurts | M,W,F | 6:00-7:00 pm | Do you want to look lean and toned in your wedding gown? Get into the best shape ever for your wedding day. Fit into the wedding dress of your dreams with this motivational workout. Vow to look and feel radiant on your special day. | | Program | | Instructor | Days | Time | Description | | Body Battle Beginner-Intermediate $110 |  | Kayla Dixon | T, Th | 6:00 - 7:00pm | Punch & Kick your way to a healthier body and battle the buldge with this fun and intense cardio and muscle conditioning workout. | | Program | | Instructor | Days | Time | Description | | Student Body Beginner-Intermediate $55 |  | Rick Hagdu | Sat. | 11:00- 12:00pm | Students on campus take a break from your studies and refresh your mind and body with this cardio intensive workout, bring a friend or two. | | Program | | Instructor | Days | Time | Description | | Total Fitness |  | Anne Parr | M, W | 7:30 - 8:30 pm | This program keeps you up to date with total body workouts that are effective, safe & lots of fun! Contact Anne Parr @ 577-9620 or |
All Instructors are Can Fit Pro certified. Call for Drop In schedule. CLICK HERE TO REGISTER FOR ANY CLASS Sometimes we end up cancelling excellent classes with fantastic instructors because too many people wait until the last minute to register. Don't wait - Avoid disappointment and register early! "LifeStyles" Weight Loss Support Group "LifeStyles" is a weight loss support group for all ages & sizes. Your team of professionals will meet you weekly for private weigh-ins, instructor led workouts, support, and educational programs to help guide you through your journey to a more active, healthier lifestyle. Call 475-6484 for more information. Sundays 12 weeks 10:00 am - 11:30 am $85 Hosted by Carol Arvonio & Lisa Geurts Cookes Tae Kwon Do College Club Learn self defense, build self confidence and discipline all while improving your conditioning and having FUN! For more information or to register call Victor at 622-2876 or visit www.cookestaekwondo.com SELF DEFENSE 101 Basic Training-Simple Steps that can Save your life Course is one 4 hour day. Sunday, November 30th/08 - 11 am - 3 pm - Open to public $40 per person |
