Fitness Centre
Fitness Centre
Fitness Centre

Hours of Operation
MonThurs: 5:00am to 11:00pm
Fri: 5:00am to 10:00pm
SatSun: 7:00am to 8:00pm
Call 475-6398 for more info
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Fitness Centre
Fitness Centre
Fitness Centre
Fitness Centre
Fitness Centre
Pre-Admission Paramedics Test
Pre-Admission Paramedics Testing Available at The Fitness centre ...
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Members Squash Tournament
Annual Members Squash Tournament April 9th & 10th 2010 Look under ...
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Spring Fitness Classes
Spring Fitness Programs Registration begins March 29th/10 Classes ...
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Fitness Centre

Group Fitness Programs

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SPRING FITNESS PROGRAMS 2010

NON-MEMBERS WELCOME!

9 week sessions run from Monday, April 26th to June 26th/10

Registration begins Monday March 29th/10 at 9 am, in person or online.

Instructors availability may vary due to scheduling changes

REGISTER BEFORE APRIL 23rd TO AVOID A $10 LATE FEE

CLICK HERE TO REGISTER FOR ANY CLASS

LUNCH PROGRAMS

Program

 

Instructor

Days

Time

Description

Lunch Express

Intermediate-Advanced

$80

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Lisa Geurts

M,W,F

12:10- 12:50pm

Enjoy our menu including cardio, strength training, yoga, & flexibility during this time efficient workout and help prevent those afternoon blahs.

Program

 

Instructor

Days

Time

Description

Pace Express

Beginner-Intermediate

$65

 

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Lisa Geurts

T, TH

12:10- 12:50pm

Burn off some lunch time calories in this quick, action packed workout.  This program safely shaves off the pounds using a hydraulic machine circuit.



EVENING PROGRAMS CLICK HERE TO REGISTER FOR ANY CLASS

Program

 

Instructor

Days

Time

Description

Happy Hour 

Intermediate - Advanced

$90 

 

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Anne Parr

M,W,F

5:00-6:00pm

This versatile aerobics class is designed to rejuvenate. Enjoy strength training, ab work, stretching, yoga & moves to better enhance your lifestyle.

Program

 

Instructor

Days

Time

Description

Hatha Yoga

Beginner -Intermediate

$99

 

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Shirley Delorme

M,W

5:00-6:00 pm

Never tried yoga before?  Have fun relaxing the mind and soul while adding length and strength to your muscles.

Program

 

Instructor

Days

Time

Description

Cardio Kick 

Beginner -Intermediate

$80 

 

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Kayla Dixon

T, Th

5:00-6:00pm

Give your workout a new kick and battle that bulge!  Learn a fun mix of heart pumping defensive moves all while shedding body fat and burning calories.

Program

 

Instructor

Days

Time

Description

Spin & Abs

Beginner-Intermediate

$95

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Karli Storey

T,TH

6:00-7:00pm

Intense is what you want, intense is what you will get in this high performance cardio class.  Hop on a bike and pedal the pounds away.

Program

 

Instructor

Days

Time

Description

Butts & Gutts 

Beginner-Intermediate

NEW!

$80

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Carly Pugliese

T, TH

7:15-8:00pm

Achieve a strong, desirable mid-section with these core essential exercises and perfect your rear view with the best butt shaping moves ever!

Program

 

Instructor

Days

Time

Description

Weekend Warrior

Beginner-Intermediate

$55

NEW!

 

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Lisa Geurts

Sat.

10:00-11:00 am

Challenge the warrior in you to a super-sweaty, safe, and upbeat workout!  Burn calories and increase muscle strength in this great weekend workout.

Program

 

Instructor

Days

Time

Description

Circuit Boot Camp

Beginner-Intermediate

$55

NEW!

 

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Krista Clark

Sat.

11:30- 12:30pm

Achieve a more fit body as you move through each exercise station.

Program

 

Instructor

Days

Time

Description

Total Fitness   

 

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Anne Parr

 

M, W

 

7:30 - 8:30 pm

This program keeps you up to date with total body workouts that are effective, safe & lots of fun!  Contact Anne Parr @ 577-9620 or

All Instructors are Can Fit Pro certified. Call for Drop In schedule.

CLICK HERE TO REGISTER FOR ANY CLASS

Sometimes we end up cancelling excellent classes with fantastic instructors because too many people wait until the last minute to register. Don't wait - Avoid disappointment and register early!

Cookes Tae Kwon Do College Club

Learn self defense, build self confidence and discipline all while improving your conditioning and having FUN!

For more information or to register call Victor at 622-2876 or visit www.cookestaekwondo.com

 



Fitness Centre