Fitness Centre
Fitness Centre
Fitness Centre

Hours of Operation
Mon-Fri 5:00am - 10:00pm
Sat-Sun 7:00am - 6:00pm
Call 475-6398 for more info
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Fitness Centre
Fitness Centre
Fitness Centre
Fitness Centre
Fitness Centre
Changes to Member Services
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Fitness Centre

Group Fitness Programs

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FALL FITNESS PROGRAMS 2010

NON-MEMBERS WELCOME!

14 week sessions run from Monday, September 13th to December 18th/10

Registration begins Monday August 16th/10 at 9 am, in person or online.

Instructors availability may vary due to scheduling changes

REGISTER BEFORE SEPTEMBER 10TH TO AVOID A $10 LATE FEE

CLICK HERE TO REGISTER FOR ANY CLASS

MORNING PROGRAMS

Program

 

Instructor

Days

Time

Description

Morning Energizer

Intermediate-Advanced

$135

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Lisa Geurts

M,W,F

9:30-10:30 am

Wake-up your body with this energy building class.  Enjoy muscle training, strength & flexibility work to help start your day off right.

Program

 

Instructor

Days

Time

Description

Weekend Warrior

Beginner-Intermediate

$75

NEW!

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Lisa Geurts

SAT.

10:00-11:00 am

 Challenge the warrior in you to a super-sweaty, safe, and upbeat workout!  Burn calories and increase muscle strength in this great weekend workout.

LUNCH PROGRAMS CLICK HERE TO REGISTER FOR ANY CLASS

Program

 

Instructor

Days

Time

Description

Lunch Express

Beginner-Intermediate

$119

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Lisa Geurts

M,W,F

12:10-12:50 pm

Enjoy our menu including cardio, strength training, yoga, & flexibility during this time efficient workout and help prevent those afternoon blahs.

Program

 

Instructor

Days

Time

Description

Pace Express

Beginner-Intermediate

$99

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Lisa Geurts

T, TH

12:10-12:50 pm

Burn off some lunch time calories in this quick, action packed workout.  This program safely shaves off the pounds using a hydraulic machine circuit.



EVENING PROGRAMS CLICK HERE TO REGISTER FOR ANY CLASS

Program

 

Instructor

Days

Time

Description

Happy Hour 

Intermediate - Advanced

$135 

 

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Anne Parr

M,W,F

5:00-6:00pm

This versatile aerobics class is designed to rejuvenate. Enjoy strength training, ab work, stretching, yoga & moves to better enhance your lifestyle.

Program

 

Instructor

Days

Time

Description

Spin & Abs

Beginner-Intermediate

$140

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Kayla Dixon

T, TH

5:00-6:00 pm

Intense is what you want, intense is what you will get in this high performance cardio class.  Hop on a bike and pedal the pounds away.

Program

 

Instructor

Days

Time

Description

Hatha Yoga

Beginner-Intermediate

$75

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Shirley Delorme

Wed.

5:00-6:00 pm

Never tried yoga before?  Have fun relaxing the mind and soul while adding length and strength to your muscles.

Program

 

Instructor

Days

Time

Description

Spin & Abs 11

Beginner-Intermediate

$75

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Karli Storey

Wed.

6:00-7:00 pm

Intense is what you want, intense is what you will get in this high performance cardio class.  Hop on a bike and pedal the pounds away.

 

Program

 

Instructor

Days

Time

Description

Hard Core

Beginner-Intermediate

$110

NEW!

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Krista Clark

T,TH

7:15-8:00 pm

Achieve a strong, lean frame with these core essential exercises that will shape and tone your body from head to toe.

Program

 

Instructor

Days

Time

Description

Total Fitness   

 

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Anne Parr

 

M, W

 

7:30 - 8:30 pm

This program keeps you up to date with total body workouts that are effective, safe & lots of fun!  Contact Anne Parr @ 577-9620 or

All Instructors are Can Fit Pro certified. Call for Drop In schedule.

CLICK HERE TO REGISTER FOR ANY CLASS

Sometimes we end up cancelling excellent classes with fantastic instructors because too many people wait until the last minute to register. Don't wait - Avoid disappointment and register early!

Cookes Tae Kwon Do College Club

Learn self defense, build self confidence and discipline all while improving your conditioning and having FUN!

For more information or to register call Victor at 622-2876 or visit www.cookestaekwondo.com

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Fitness Centre