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Summer Programs 2008 NON-MEMBERS WELCOME!
8 week sessions run from Monday, July 7th/08 to August 30th/08 Registration begins Monday June 9th at 9 am, in person or online. Instructors availability may vary due to scheduling changes REGISTER BEFORE July 2nd/08 TO AVOID A $10 LATE FEE CLICK HERE TO REGISTER FOR ANY CLASS
MORNING PROGRAMS | Program | | Instructor | Days | Time | Description | | Summer Energizer Intermediate - Advanced $75 |  | Lisa Geurts | M,W,F | 9:30-10:30am | Wake-Up your body with this versatile energy building aerobics class. Enjoy muscle training, strength and flexibility work. |
LUNCH PROGRAMS | Program | | Instructor | Days | Time | Description | | Lunch Express Beginner - Intermediate $70 |  | Lisa Geurts | M,W,F | 12:10- 12:50pm | Enjoy our menu including cardio, strength training, yoga, & flexibility during this time efficient workout. |
EVENING PROGRAMS CLICK HERE TO REGISTER FOR ANY CLASS | Program | | Instructor | Days | Time | Description | | Happy Hour Intermediate - Advanced $60 |  | Anne Parr | T,Th | 5 -6 pm | This versatile aerobics class is designed to rejuvenate. Enjoy strength training, ab work, stretching, yoga and moves better than Tae Bo. Experience required. | | Program | | Instructor | Days | Time | Description | | Total Fitness |  | Anne Parr | M, W | 7:30 - 8:30 pm | This program keeps you up to date with total body workouts that are effective, safe & lots of fun! Contact Anne Parr @ 577-9620 or |
All Instructors are Can Fit Pro certified. Call for Drop In schedule. CLICK HERE TO REGISTER FOR ANY CLASS Sometimes we end up cancelling excellent classes with fantastic instructors because too many people wait until the last minute to register. Don't wait - Avoid disappointment and register early! Cookes Tae Kwon Do College Club
Learn self defense, build self confidence and discipline all while improving your conditioning and having FUN! For more information or to register call Victor at 622-2876 or visit www.cookestaekwondo.com SELF DEFENSE 101 Basic Training-Simple Steps that can Save your life Course is one 4 hour day. Sunday, September 28th/08 - 11 am - 3 pm - Open to public $40 per person Sunday, October 26th/08 - 11 am - 3 pm - Open to public $40 per person Sunday, November 30th/08 - 11 am - 3 pm - Open to public $40 per person | 
